11.2 km | 00:53:22 | 04:47/km日期: 2023-11-16 17:59 - 平均心率: 176 - 卡路里: 582 Cal - 總步數: 9366 - 平均步頻: 175 - 平均步幅: 119 cm
Pace: 05'43" / 05'05" / 05'13" / 04'40" / 04'13" / 04'05" / 04'01" / 04'01" / 03'53" / 05'44" / 05'14" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+02'43") | 500 / 500 | 167 / 90 |
| 2 | | 05'28" (+01'36") | 501 / 1001 | 173 / 104 |
| 3 | | 04'54" (+01'02") | 500 / 1501 | 174 / 116 |
| 4 | | 05'14" (+01'22") | 502 / 2004 | 173 / 109 |
| 5 | | 05'11" (+01'19") | 501 / 2505 | 176 / 109 |
| 6 | | 05'24" (+01'32") | 503 / 3008 | 174 / 106 |
| 7 | | 04'49" (+00'57") | 500 / 3508 | 168 / 122 |
| 8 | | 04'18" (+00'26") | 503 / 4011 | 180 / 129 |
| 9 | | 04'14" (+00'22") | 502 / 4513 | 179 / 131 |
| 10 | | 04'14" (+00'22") | 503 / 5016 | 181 / 129 |
| 11 | | 04'08" (+00'16") | 502 / 5519 | 180 / 133 |
| 12 | | 03'58" (+00'06") | 504 / 6023 | 183 / 137 |
| 13 | | 03'58" (+00'06") | 503 / 6527 | 182 / 138 |
| 14 | | 04'10" (+00'18") | 500 / 7027 | 183 / 130 |
| 15 | | 04'01" (+00'09") | 501 / 7528 | 183 / 135 |
| 16 | | 03'57" (+00'05") | 500 / 8029 | 183 / 137 |
| 17 | | 03'53" (+00'01") | 501 / 8531 | 184 / 139 |
| 18 | | 03'52" | 502 / 9033 | 184 / 139 |
| 19 | | 06'44" (+02'52") | 501 / 9535 | 143 / 103 |
| 20 | | 05'05" (+01'13") | 500 / 10036 | 177 / 110 |
| 21 | | 05'15" (+01'23") | 500 / 10536 | 176 / 107 |
| 22 | | 05'27" (+01'35") | 500 / 11037 | 174 / 104 |
| 23 | | 06'16" (+02'24") | 111 / 11149 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 376.90 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'05" | 00:10'48" |
| 3 | 05'13" | 00:16'01" |
| 4 | 04'40" | 00:20'41" |
| 5 | 04'13" | 00:24'54" |
| 6 | 04'05" | 00:28'59" |
| 7 | 04'01" | 00:33'00" |
| 8 | 04'01" | 00:37'01" |
| 9 | 03'53" | 00:40'54" |
| 10 | 05'44" | 00:46'38" |
| 11 | 05'14" | 00:51'52" |
| 11.2 | 09'58" | 00:53'22" |
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