15.4 km | 01:40:24 | 06:32/km日期: 2023-11-16 17:10 - 平均心率: 155 - 卡路里: 1002 Cal - 平均步頻: 166
Pace: 06'40" / 06'28" / 06'18" / 06'27" / 06'32" / 06'41" / 06'43" / 06'40" / 07'11" / 06'31" / 06'36" / 06'26" / 06'27" / 06'10" / 06'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'31") | 1000 / 1000 |
| 2 | | 06'27" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'27" (+00'18") | 1000 / 4000 |
| 5 | | 06'32" (+00'23") | 1000 / 5000 |
| 6 | | 06'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'43" (+00'34") | 1000 / 7000 |
| 8 | | 06'39" (+00'30") | 1000 / 8000 |
| 9 | | 07'10" (+01'01") | 1000 / 9000 |
| 10 | | 06'30" (+00'21") | 1000 / 10000 |
| 11 | | 06'36" (+00'27") | 1000 / 11000 |
| 12 | | 06'25" (+00'16") | 1000 / 12000 |
| 13 | | 06'26" (+00'17") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 06'15" (+00'06") | 1000 / 15000 |
| 16 | | 06'24" (+00'15") | 361 / 15361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
271.09 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 06'18" | 00:19'26" |
| 4 | 06'27" | 00:25'53" |
| 5 | 06'32" | 00:32'25" |
| 6 | 06'41" | 00:39'06" |
| 7 | 06'43" | 00:45'49" |
| 8 | 06'40" | 00:52'29" |
| 9 | 07'11" | 00:59'40" |
| 10 | 06'31" | 01:06'11" |
| 11 | 06'36" | 01:12'47" |
| 12 | 06'26" | 01:19'13" |
| 13 | 06'27" | 01:25'40" |
| 14 | 06'10" | 01:31'50" |
| 15 | 06'15" | 01:38'05" |
| 15.4 | 06'24" | 01:40'24" |
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