12.0 km | 01:06:17 | 05:31/km日期: 2023-11-16 16:09 - 平均心率: 168 - 卡路里: 823 Cal - 平均步頻: 190
Pace: 06'09" / 06'06" / 05'12" / 05'17" / 05'22" / 05'12" / 05'12" / 05'20" / 05'15" / 05'11" / 06'04" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'53") | 1000 / 1000 |
| 2 | | 06'05" (+00'55") | 1000 / 2000 |
| 3 | | 05'12" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'12" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'03" (+00'53") | 1000 / 11000 |
| 12 | | 06'00" (+00'50") | 1000 / 12000 |
| 13 | | 06'36" (+01'26") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 179.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 05'12" | 00:17'27" |
| 4 | 05'17" | 00:22'44" |
| 5 | 05'22" | 00:28'06" |
| 6 | 05'12" | 00:33'18" |
| 7 | 05'12" | 00:38'30" |
| 8 | 05'20" | 00:43'50" |
| 9 | 05'15" | 00:49'05" |
| 10 | 05'11" | 00:54'16" |
| 11 | 06'04" | 01:00'20" |
| 12 | 06'00" | 01:06'20" |
| 12.0 | 06'00" | 01:06'23" |
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