22.3 km | 02:42:06 | 07:17/km日期: 2023-11-16 05:32 - 平均心率: 127 - 卡路里: 1527 Cal - 平均步頻: 164
Pace: 08'17" / 08'08" / 08'22" / 08'24" / 08'06" / 08'00" / 08'12" / 07'32" / 07'28" / 07'34" / 07'12" / 07'12" / 07'10" / 06'47" / 06'54" / 06'56" / 06'50" / 06'26" / 07'11" / 06'47" / 06'34" / 06'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'19") | 1000 / 1000 |
| 2 | | 08'08" (+02'10") | 1000 / 2000 |
| 3 | | 08'21" (+02'23") | 1000 / 3000 |
| 4 | | 08'24" (+02'26") | 1000 / 4000 |
| 5 | | 08'05" (+02'07") | 1000 / 5000 |
| 6 | | 08'00" (+02'02") | 1000 / 6000 |
| 7 | | 07'43" (+01'45") | 1000 / 7000 |
| 8 | | 07'31" (+01'33") | 1000 / 8000 |
| 9 | | 07'28" (+01'30") | 1000 / 9000 |
| 10 | | 07'34" (+01'36") | 1000 / 10000 |
| 11 | | 07'12" (+01'14") | 1000 / 11000 |
| 12 | | 07'11" (+01'13") | 1000 / 12000 |
| 13 | | 07'09" (+01'11") | 1000 / 13000 |
| 14 | | 06'46" (+00'48") | 1000 / 14000 |
| 15 | | 06'54" (+00'56") | 1000 / 15000 |
| 16 | | 06'55" (+00'57") | 1000 / 16000 |
| 17 | | 06'50" (+00'52") | 1000 / 17000 |
| 18 | | 06'26" (+00'28") | 1000 / 18000 |
| 19 | | 06'22" (+00'24") | 1000 / 19000 |
| 20 | | 06'47" (+00'49") | 1000 / 20000 |
| 21 | | 06'33" (+00'35") | 1000 / 21000 |
| 22 | | 05'58" | 1000 / 22000 |
| 23 | | 05'25" | 252 / 22252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 500.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'08" | 00:16'25" |
| 3 | 08'22" | 00:24'47" |
| 4 | 08'24" | 00:33'11" |
| 5 | 08'06" | 00:41'17" |
| 6 | 08'00" | 00:49'17" |
| 7 | 08'12" | 00:57'29" |
| 8 | 07'32" | 01:05'01" |
| 9 | 07'28" | 01:12'29" |
| 10 | 07'34" | 01:20'03" |
| 11 | 07'12" | 01:27'15" |
| 12 | 07'12" | 01:34'27" |
| 13 | 07'10" | 01:41'37" |
| 14 | 06'47" | 01:48'24" |
| 15 | 06'54" | 01:55'18" |
| 16 | 06'56" | 02:02'14" |
| 17 | 06'50" | 02:09'04" |
| 18 | 06'26" | 02:15'30" |
| 19 | 07'11" | 02:22'41" |
| 20 | 06'47" | 02:29'28" |
| 21 | 06'34" | 02:36'02" |
| 22 | 06'35" | 02:42'37" |
| 22.3 | 05'24" | 02:43'59" |
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