17.5 km | 01:44:09 | 05:57/km日期: 2016-05-03 19:29 - 總爬升: 510 m - 地點: 劍中劍 - 天氣: 還好 - 卡路里: 1070 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 06'34" / 06'44" / 04'50" / 04'38" / 05'35" / 07'00" / 06'55" / 07'31" / 07'41" / 04'52" / 04'33" / 04'53" / 04'49" / 06'12" / 07'05" / 06'42" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'01") | 1000 / 1000 |
| 2 | | 06'44" (+02'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+01'02") | 1000 / 5000 |
| 6 | | 07'00" (+02'28") | 1000 / 6000 |
| 7 | | 06'55" (+02'23") | 1000 / 7000 |
| 8 | | 07'30" (+02'58") | 1000 / 8000 |
| 9 | | 07'40" (+03'08") | 1000 / 9000 |
| 10 | | 04'52" (+00'20") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'52" (+00'20") | 1000 / 12000 |
| 13 | | 04'48" (+00'16") | 1000 / 13000 |
| 14 | | 06'12" (+01'40") | 1000 / 14000 |
| 15 | | 07'04" (+02'32") | 1000 / 15000 |
| 16 | | 06'41" (+02'09") | 1000 / 16000 |
| 17 | | 05'08" (+00'36") | 1000 / 17000 |
| 18 | | 05'05" (+00'33") | 483 / 17483 |
5月累積里程 :
177.01 km 
ASICS Fuze gel 累積 :
413.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'44" | 00:13'18" |
| 3 | 04'50" | 00:18'08" |
| 4 | 04'38" | 00:22'46" |
| 5 | 05'35" | 00:28'21" |
| 6 | 07'00" | 00:35'21" |
| 7 | 06'55" | 00:42'16" |
| 8 | 07'31" | 00:49'47" |
| 9 | 07'41" | 00:57'28" |
| 10 | 04'52" | 01:02'20" |
| 11 | 04'33" | 01:06'53" |
| 12 | 04'53" | 01:11'46" |
| 13 | 04'49" | 01:16'35" |
| 14 | 06'12" | 01:22'47" |
| 15 | 07'05" | 01:29'52" |
| 16 | 06'42" | 01:36'34" |
| 17 | 05'09" | 01:41'43" |
| 17.5 | 05'03" | 01:44'10" |
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