9.0 km | 00:42:42 | 04:43/km日期: 2023-11-16 05:08 - 地點: 慈大田徑場 (間歇) - 平均心率: 166 - 卡路里: 546 Cal - 平均步頻: 184
Pace: 04'32" / 04'30" / 03'50" / 04'50" / 04'40" / 04'24" / 05'09" / 03'46" / 06'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'49") | 413 / 413 |
| 2 | | 03'41" | 1200 / 1613 |
| 3 | | 05'59" (+02'18") | 400 / 2013 |
| 4 | | 03'50" (+00'09") | 1200 / 3213 |
| 5 | | 06'17" (+02'36") | 400 / 3613 |
| 6 | | 03'52" (+00'11") | 1200 / 4813 |
| 7 | | 06'55" (+03'14") | 400 / 5213 |
| 8 | | 03'54" (+00'13") | 1200 / 6413 |
| 9 | | 07'10" (+03'29") | 400 / 6813 |
| 10 | | 03'44" (+00'03") | 1200 / 8013 |
| 11 | | 06'50" (+03'09") | 1021 / 9034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
224.95 km 
ASICS Magic Speed 3 累積 :
217.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 03'50" | 00:12'52" |
| 4 | 04'50" | 00:17'42" |
| 5 | 04'40" | 00:22'22" |
| 6 | 04'24" | 00:26'46" |
| 7 | 05'09" | 00:31'55" |
| 8 | 03'46" | 00:35'41" |
| 9 | 06'50" | 00:42'31" |
| 9.0 | 05'18" | 00:42'42" |
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