12.2 km | 01:15:33 | 06:11/km日期: 2023-11-16 04:21 - 總爬升: 160 m - 平均心率: 172 - 卡路里: 1043 Cal - 平均步頻: 158
Pace: 06'39" / 06'14" / 06'14" / 06'04" / 06'22" / 05'58" / 06'20" / 05'51" / 06'06" / 05'56" / 06'04" / 06'19" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 05'57" (+00'07") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 06'18" (+00'28") | 1000 / 12000 |
| 13 | | 07'44" (+01'54") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 209.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'04" | 00:25'11" |
| 5 | 06'22" | 00:31'33" |
| 6 | 05'58" | 00:37'31" |
| 7 | 06'20" | 00:43'51" |
| 8 | 05'51" | 00:49'42" |
| 9 | 06'06" | 00:55'48" |
| 10 | 05'56" | 01:01'44" |
| 11 | 06'04" | 01:07'48" |
| 12 | 06'19" | 01:14'07" |
| 12.2 | 07'40" | 01:15'41" |
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