14.1 km | 01:28:41 | 06:17/km日期: 2023-11-16 04:44 - 平均心率: 140 - 卡路里: 906 Cal - 平均步頻: 176
Pace: 08'44" / 07'23" / 06'38" / 06'14" / 05'53" / 05'33" / 05'50" / 05'26" / 05'10" / 05'21" / 05'27" / 07'26" / 06'25" / 06'00" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'48") | 1000 / 1000 |
| 2 | | 07'22" (+02'12") | 1000 / 2000 |
| 3 | | 06'37" (+01'27") | 1000 / 3000 |
| 4 | | 06'13" (+01'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'43") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 07'26" (+02'16") | 1000 / 12000 |
| 13 | | 06'24" (+01'14") | 1000 / 13000 |
| 14 | | 06'00" (+00'50") | 1000 / 14000 |
| 15 | | 08'57" (+03'47") | 106 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'23" | 00:16'07" |
| 3 | 06'38" | 00:22'45" |
| 4 | 06'14" | 00:28'59" |
| 5 | 05'53" | 00:34'52" |
| 6 | 05'33" | 00:40'25" |
| 7 | 05'50" | 00:46'15" |
| 8 | 05'26" | 00:51'41" |
| 9 | 05'10" | 00:56'51" |
| 10 | 05'21" | 01:02'12" |
| 11 | 05'27" | 01:07'39" |
| 12 | 07'26" | 01:15'05" |
| 13 | 06'25" | 01:21'30" |
| 14 | 06'00" | 01:27'30" |
| 14.1 | 03'07" | 01:27'50" |
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