12.0 km | 01:13:24 | 06:06/km日期: 2023-11-15 20:14 - 平均心率: 115 - 卡路里: 783 Cal - 平均步頻: 172
Pace: 18'17" / 06'11" / 06'05" / 05'45" / 05'39" / 05'33" / 06'17" / 06'14" / 05'06" / 19'16" / 05'17" / 05'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+07'00") | 994 / 994 |
| 2 | | 06'11" (+01'06") | 1000 / 1994 |
| 3 | | 05'13" (+00'08") | 1000 / 2994 |
| 4 | | 05'44" (+00'39") | 1000 / 3994 |
| 5 | | 05'40" (+00'35") | 1000 / 4994 |
| 6 | | 05'32" (+00'27") | 1000 / 5994 |
| 7 | | 05'24" (+00'19") | 1000 / 6994 |
| 8 | | 05'21" (+00'16") | 1000 / 7994 |
| 9 | | 05'05" | 1000 / 8994 |
| 10 | | 05'51" (+00'46") | 1000 / 9994 |
| 11 | | 05'18" (+00'13") | 1000 / 10994 |
| 12 | | 05'47" (+00'42") | 1000 / 11994 |
| 13 | | 08'10" (+03'05") | 24 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
453.33 km 
ASICS MAGIC SPEED 2 累積 :
154.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'17" | 00:18'17" |
| 2 | 06'11" | 00:24'28" |
| 3 | 06'05" | 00:30'33" |
| 4 | 05'45" | 00:36'18" |
| 5 | 05'39" | 00:41'57" |
| 6 | 05'33" | 00:47'30" |
| 7 | 06'17" | 00:53'47" |
| 8 | 06'14" | 01:00'01" |
| 9 | 05'06" | 01:05'07" |
| 10 | 19'16" | 01:24'23" |
| 11 | 05'17" | 01:29'40" |
| 12 | 05'49" | 01:35'29" |
| 12.0 | 08'35" | 01:35'39" |
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