12.0 km | 01:38:08 | 08:10/km日期: 2023-11-15 20:24 - 平均心率: 146 - 卡路里: 826 Cal - 平均步頻: 166
Pace: 06'55" / 07'47" / 07'47" / 07'59" / 07'52" / 08'04" / 07'57" / 08'04" / 08'20" / 08'10" / 08'44" / 10'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 07'46" (+00'51") | 1000 / 2000 |
| 3 | | 07'46" (+00'51") | 1000 / 3000 |
| 4 | | 07'59" (+01'04") | 1000 / 4000 |
| 5 | | 07'51" (+00'56") | 1000 / 5000 |
| 6 | | 08'04" (+01'09") | 1000 / 6000 |
| 7 | | 07'57" (+01'02") | 1000 / 7000 |
| 8 | | 08'03" (+01'08") | 1000 / 8000 |
| 9 | | 08'19" (+01'24") | 1000 / 9000 |
| 10 | | 08'10" (+01'15") | 1000 / 10000 |
| 11 | | 08'44" (+01'49") | 1000 / 11000 |
| 12 | | 10'15" (+03'20") | 701 / 11701 |
| 13 | | 10'40" (+03'45") | 308 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
76.06 km 
ACICAS GEL-NIMBUS 22 累積 :
1480.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'47" | 00:14'42" |
| 3 | 07'47" | 00:22'29" |
| 4 | 07'59" | 00:30'28" |
| 5 | 07'52" | 00:38'20" |
| 6 | 08'04" | 00:46'24" |
| 7 | 07'57" | 00:54'21" |
| 8 | 08'04" | 01:02'25" |
| 9 | 08'20" | 01:10'45" |
| 10 | 08'10" | 01:18'55" |
| 11 | 08'44" | 01:27'39" |
| 12 | 10'25" | 01:38'04" |
| 12.0 | 06'36" | 01:38'08" |
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