10.0 km | 00:57:44 | 05:46/km日期: 2023-11-15 19:35 - 平均心率: 154 - 卡路里: 488 Cal - 平均步頻: 192
Pace: 06'19" / 05'57" / 06'00" / 05'58" / 05'47" / 05'37" / 05'44" / 05'42" / 05'29" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'08") | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 05'57" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+00'47") | 1000 / 4000 |
| 5 | | 05'46" (+00'35") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 03'07" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 216.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 05'47" | 00:30'01" |
| 6 | 05'37" | 00:35'38" |
| 7 | 05'44" | 00:41'22" |
| 8 | 05'42" | 00:47'04" |
| 9 | 05'29" | 00:52'33" |
| 10 | 05'11" | 00:57'44" |
| 10.0 | 04'18" | 00:57'46" |
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