8.1 km | 00:48:57 | 06:01/km日期: 2023-11-15 19:23 - 平均心率: 157 - 卡路里: 486 Cal - 平均步頻: 170
Pace: 05'47" / 05'48" / 05'55" / 06'09" / 06'04" / 06'14" / 06'24" / 05'54" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'48" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'26") | 1000 / 6000 |
| 7 | | 06'23" (+00'36") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 115 / 8115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 138.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'55" | 00:17'30" |
| 4 | 06'09" | 00:23'39" |
| 5 | 06'04" | 00:29'43" |
| 6 | 06'14" | 00:35'57" |
| 7 | 06'24" | 00:42'21" |
| 8 | 05'54" | 00:48'15" |
| 8.1 | 06'04" | 00:48'57" |
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