10.0 km | 01:10:40 | 07:03/km日期: 2023-11-15 18:51 - 平均心率: 156 - 卡路里: 959 Cal - 平均步頻: 172
Pace: 07'50" / 09'56" / 07'11" / 07'06" / 06'58" / 07'11" / 08'55" / 07'31" / 07'40" / 05'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'02") | 1000 / 1000 |
| 2 | | 06'46" (+02'45") | 241 / 1241 |
| 3 | | 04'21" (+00'20") | 416 / 1658 |
| 4 | | 24'23" (+20'22") | 75 / 1733 |
| 5 | | 04'25" (+00'24") | 411 / 2144 |
| 6 | | 25'03" (+21'02") | 72 / 2216 |
| 7 | | 04'10" (+00'09") | 429 / 2646 |
| 8 | | 28'33" (+24'32") | 62 / 2709 |
| 9 | | 04'01" | 426 / 3135 |
| 10 | | 29'27" (+25'26") | 59 / 3194 |
| 11 | | 04'15" (+00'14") | 422 / 3617 |
| 12 | | 25'11" (+21'10") | 68 / 3685 |
| 13 | | 04'01" | 424 / 4110 |
| 14 | | 25'24" (+21'23") | 68 / 4178 |
| 15 | | 04'01" | 414 / 4593 |
| 16 | | 27'39" (+23'38") | 62 / 4655 |
| 17 | | 04'05" (+00'04") | 417 / 5073 |
| 18 | | 34'29" (+30'28") | 49 / 5122 |
| 19 | | 04'14" (+00'13") | 408 / 5531 |
| 20 | | 25'36" (+21'35") | 68 / 5600 |
| 21 | | 04'16" (+00'15") | 414 / 6014 |
| 22 | | 34'24" (+30'23") | 50 / 6065 |
| 23 | | 04'18" (+00'17") | 402 / 6468 |
| 24 | | 32'32" (+28'31") | 55 / 6523 |
| 25 | | 04'07" (+00'06") | 406 / 6930 |
| 26 | | 35'37" (+31'36") | 50 / 6981 |
| 27 | | 04'19" (+00'18") | 416 / 7397 |
| 28 | | 32'32" (+28'31") | 53 / 7451 |
| 29 | | 04'23" (+00'22") | 406 / 7858 |
| 30 | | 51'24" (+47'23") | 35 / 7893 |
| 31 | | 04'17" (+00'16") | 399 / 8293 |
| 32 | | 33'03" (+29'02") | 53 / 8346 |
| 33 | | 04'08" (+00'07") | 413 / 8760 |
| 34 | | 58'36" (+54'35") | 28 / 8789 |
| 35 | | 05'45" (+01'44") | 1000 / 9789 |
| 36 | | 04'48" (+00'47") | 224 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 222.01 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 09'56" | 00:17'46" |
| 3 | 07'11" | 00:24'57" |
| 4 | 07'06" | 00:32'03" |
| 5 | 06'58" | 00:39'01" |
| 6 | 07'11" | 00:46'12" |
| 7 | 08'55" | 00:55'07" |
| 8 | 07'31" | 01:02'38" |
| 9 | 07'40" | 01:10'18" |
| 10 | 05'33" | 01:15'51" |
| 10.0 | 04'52" | 01:15'55" |
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