10.0 km | 00:48:58 | 04:53/km日期: 2023-11-15 18:15 - 平均心率: 151 - 卡路里: 603 Cal - 平均步頻: 180
Pace: 05'53" / 05'01" / 04'38" / 04'49" / 04'46" / 04'41" / 04'45" / 04'44" / 04'50" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'15") | 1000 / 1000 |
| 2 | | 05'00" (+00'22") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'02") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
11月累積里程 :
304.65 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'01" | 00:10'54" |
| 3 | 04'38" | 00:15'32" |
| 4 | 04'49" | 00:20'21" |
| 5 | 04'46" | 00:25'07" |
| 6 | 04'41" | 00:29'48" |
| 7 | 04'45" | 00:34'33" |
| 8 | 04'44" | 00:39'17" |
| 9 | 04'50" | 00:44'07" |
| 10 | 04'46" | 00:48'53" |
| 10.0 | 04'30" | 00:48'59" |
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