12.0 km | 01:04:19 | 05:21/km日期: 2023-11-15 16:44 - 平均心率: 151 - 卡路里: 761 Cal - 平均步頻: 172
Pace: 05'34" / 05'24" / 05'29" / 05'33" / 05'41" / 05'35" / 05'13" / 05'15" / 05'12" / 05'09" / 05'08" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'35") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'01") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 03'37" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 181.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 05'33" | 00:22'00" |
| 5 | 05'41" | 00:27'41" |
| 6 | 05'35" | 00:33'16" |
| 7 | 05'13" | 00:38'29" |
| 8 | 05'15" | 00:43'44" |
| 9 | 05'12" | 00:48'56" |
| 10 | 05'09" | 00:54'05" |
| 11 | 05'08" | 00:59'13" |
| 12 | 05'06" | 01:04'19" |
| 12.0 | 04'24" | 01:04'21" |
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