16.0 km | 01:52:24 | 07:01/km日期: 2023-11-15 08:55 - 平均心率: 172 - 卡路里: 891 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 86%
Pace: 06'41" / 06'58" / 06'51" / 06'55" / 06'55" / 07'00" / 06'57" / 06'55" / 07'09" / 06'57" / 06'59" / 07'02" / 07'22" / 07'08" / 07'09" / 07'14" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'58" (+00'12") | 1000 / 2000 |
| 3 | | 06'51" (+00'05") | 1000 / 3000 |
| 4 | | 06'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'54" (+00'08") | 1000 / 5000 |
| 6 | | 06'59" (+00'13") | 1000 / 6000 |
| 7 | | 07'18" (+00'32") | 77 / 6077 |
| 8 | | 06'54" (+00'08") | 1000 / 7077 |
| 9 | | 06'56" (+00'10") | 1000 / 8077 |
| 10 | | 07'06" (+00'20") | 1000 / 9077 |
| 11 | | 06'56" (+00'10") | 1000 / 10077 |
| 12 | | 07'00" (+00'14") | 1000 / 11077 |
| 13 | | 07'04" (+00'18") | 1000 / 12077 |
| 14 | | 07'20" (+00'34") | 1000 / 13077 |
| 15 | | 07'07" (+00'21") | 1000 / 14077 |
| 16 | | 07'07" (+00'21") | 1000 / 15077 |
| 17 | | 07'16" (+00'30") | 937 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 77.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'58" | 00:13'39" |
| 3 | 06'51" | 00:20'30" |
| 4 | 06'55" | 00:27'25" |
| 5 | 06'55" | 00:34'20" |
| 6 | 07'00" | 00:41'20" |
| 7 | 06'57" | 00:48'17" |
| 8 | 06'55" | 00:55'12" |
| 9 | 07'09" | 01:02'21" |
| 10 | 06'57" | 01:09'18" |
| 11 | 06'59" | 01:16'17" |
| 12 | 07'02" | 01:23'19" |
| 13 | 07'22" | 01:30'41" |
| 14 | 07'08" | 01:37'49" |
| 15 | 07'09" | 01:44'58" |
| 16 | 07'14" | 01:52'12" |
| 16.0 | 07'41" | 01:52'19" |
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