|  2675 m | 01:35:02 | 03:33/100m日期: 2023-11-15 07:22 - 卡路里: 442 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 04'04" (+03'56") | 18 | 74 | | 2 | | 03'16" (+03'08") | 19 | 64 | | 3 | | 03'38" (+03'30") | 18 | 68 | | 4 | | 03'08" (+02'59") | 18 | 61 | | 5 | | 03'25" (+03'16") | 19 | 66 |
| 6 | | 03'25" (+03'16") | 19 | 66 | | 7 | | 03'34" (+03'25") | 19 | 68 | | 8 | | 03'21" (+03'12") | 19 | 65 | | 9 | | 03'16" (+03'08") | 19 | 64 | | 10 | | 02'24" (+02'15") | 20 | 53 | | 11 | | 00'08" | 20 | 22 | | 12 | | 00'00" | | 2 | | 13 | | 00'00" | | 3 | | 14 | | 00'00" | | 1 | | 15 | | 00'00" | | 1 | | 16 | | 00'00" | | 6 | | 17 | | 00'00" | | 1 | | 18 | | 00'00" | | 1 | | 19 | | 00'00" | | 1 | | 20 | | 00'00" | | 1 | | 21 | | 00'00" | | 2 | | 22 | | 00'00" | | 2 | | 23 | | 00'00" | | 9 | | 24 | | 00'00" | | 1 | | 25 | | 00'00" | | 3 | | 26 | | 00'00" | | 1 | | 27 | | 00'00" | | 56 | | 28 | | 00'00" | | 39 | | 29 | | 06'46" (+06'38") | 19 | 112 | | 30 | | 03'56" (+03'47") | 20 | 74 | | 31 | | 03'16" (+03'08") | 20 | 65 | | 32 | | 03'34" (+03'25") | 18 | 67 | | 33 | | 03'16" (+03'08") | 19 | 64 | | 34 | | 03'38" (+03'30") | 19 | 69 | | 35 | | 03'51" (+03'43") | 20 | 73 | | 36 | | 03'21" (+03'12") | 20 | 66 | | 37 | | 06'20" (+06'11") | 18 | 105 | | 38 | | 03'16" (+03'08") | 20 | 65 | | 39 | | 03'34" (+03'25") | 20 | 69 | | 40 | | 03'12" (+03'03") | 19 | 63 | | 41 | | 03'21" (+03'12") | 20 | 66 | | 42 | | 02'59" (+02'50") | 20 | 61 | | 43 | | 03'29" (+03'21") | 21 | 69 | | 44 | | 03'21" (+03'12") | 19 | 65 | | 45 | | 03'51" (+03'43") | 20 | 73 | | 46 | | 02'54" (+02'46") | 20 | 60 | | 47 | | 03'03" (+02'55") | 21 | 63 | | 48 | | 03'08" (+02'59") | 21 | 64 | | 49 | | 03'34" (+03'25") | 21 | 70 | | 50 | | 03'03" (+02'55") | 19 | 61 | | 51 | | 06'24" (+06'16") | 21 | 109 | | 52 | | 03'38" (+03'30") | 21 | 71 | | 53 | | 03'08" (+02'59") | 20 | 63 | | 54 | | 03'43" (+03'34") | 21 | 72 | | 55 | | 03'25" (+03'16") | 19 | 66 | | 56 | | 03'03" (+02'55") | 21 | 63 | | 57 | | 03'12" (+03'03") | 18 | 62 | | 58 | | 03'29" (+03'21") | 21 | 69 | | 59 | | 03'08" (+02'59") | 19 | 62 | | 60 | | 03'38" (+03'30") | 21 | 71 | | 61 | | 03'03" (+02'55") | 20 | 62 | | 62 | | 04'09" (+04'00") | 21 | 78 | | 63 | | 03'38" (+03'30") | 21 | 71 | | 64 | | 03'47" (+03'38") | 19 | 71 | | 65 | | 03'12" (+03'03") | 20 | 64 | | 66 | | 03'29" (+03'21") | 21 | 69 | | 67 | | 03'12" (+03'03") | 21 | 65 | | 68 | | 03'38" (+03'30") | 21 | 71 | | 69 | | 03'08" (+02'59") | 20 | 63 | | 70 | | 03'47" (+03'38") | 22 | 74 | | 71 | | 03'12" (+03'03") | 20 | 64 | | 72 | | 04'13" (+04'05") | 19 | 77 | | 73 | | 03'25" (+03'16") | 21 | 68 | | 74 | | 03'25" (+03'16") | 18 | 65 | | 75 | | 03'21" (+03'12") | 20 | 66 | | 76 | | 03'38" (+03'30") | 20 | 70 | | 77 | | 03'03" (+02'55") | 20 | 62 | | 78 | | 03'38" (+03'30") | 22 | 72 | | 79 | | 02'54" (+02'46") | 24 | 64 | | 80 | | 03'34" (+03'25") | 24 | 73 | | 81 | | 03'08" (+02'59") | 24 | 67 | | 82 | | 03'16" (+03'08") | 22 | 67 | | 83 | | 03'21" (+03'12") | 24 | 70 | | 84 | | 03'16" (+03'08") | 23 | 68 | | 85 | | 02'59" (+02'50") | 25 | 66 | | 86 | | 03'34" (+03'25") | 23 | 72 | | 87 | | 02'54" (+02'46") | 22 | 62 | | 88 | | 03'43" (+03'34") | 26 | 77 | | 89 | | 02'59" (+02'50") | 25 | 66 | | 90 | | 03'29" (+03'21") | 25 | 73 | | 91 | | 02'50" (+02'41") | 25 | 64 | | 92 | | 03'25" (+03'16") | 23 | 70 | | 93 | | 02'59" (+02'50") | 24 | 65 | | 94 | | 03'25" (+03'16") | 24 | 71 | | 95 | | 02'50" (+02'41") | 25 | 64 | | 96 | | 03'43" (+03'34") | 25 | 76 | | 97 | | 03'03" (+02'55") | 25 | 67 | | 98 | | 03'34" (+03'25") | 22 | 71 | | 99 | | 03'21" (+03'12") | 23 | 69 | | 100 | | 03'51" (+03'43") | 17 | 70 | | 101 | | 01'23" (+01'14") | 18 | 37 | | 102 | | 03'25" (+03'16") | 12 | 59 | | 103 | | 04'18" (+04'09") | 17 | 76 | | 104 | | 03'38" (+03'30") | 18 | 68 | | 105 | | 01'31" (+01'23") | 16 | 37 | | 106 | | 03'16" (+03'08") | 16 | 61 | | 107 | | 03'25" (+03'16") | 17 | 64 | | 108 | | 01'27" (+01'18") | 16 | 36 | | 109 | | 02'06" (+01'58") | 14 | 43 | | 110 | | 12'58" (+12'49") | 17 | 195 | | 111 | | 01'58" (+01'49") | 15 | 42 | | 112 | | 02'41" (+02'33") | 17 | 54 | | 113 | | 01'27" (+01'18") | 16 | 36 | | 114 | | 01'49" (+01'40") | 13 | 38 | | 115 | | 03'08" (+02'59") | 18 | 61 | | 116 | | 01'23" (+01'14") | 16 | 35 | | 117 | | 03'43" (+03'34") | 15 | 66 | | 118 | | 04'22" (+04'13") | 17 | 77 | | 119 | | 03'34" (+03'25") | 17 | 66 | | 120 | | 04'18" (+04'09") | 16 | 75 | | 121 | | 03'03" (+02'55") | 17 | 59 | | 122 | | 09'24" (+09'15") | 10 | 139 | | 123 | | 04'04" (+03'56") | 15 | 71 | | 124 | | 03'29" (+03'21") | 19 | 67 | | 125 | | 03'08" (+02'59") | 19 | 62 | | 126 | | 01'18" (+01'10") | 17 | 35 | | 127 | | 03'25" (+03'16") | 16 | 63 | | 128 | | 01'18" (+01'10") | 18 | 36 | | 129 | | 02'37" (+02'28") | 14 | 50 | | 130 | | 02'33" (+02'24") | 20 | 55 | | 131 | | 01'27" (+01'18") | 17 | 37 | | 132 | | 02'24" (+02'15") | 14 | 47 | | 133 | | 02'02" (+01'53") | 20 | 48 | | 134 | | 12'10" (+12'01") | 17 | 184 | | 135 | | 03'03" (+02'55") | 18 | 60 | | 136 | | 01'18" (+01'10") | 19 | 37 | | 137 | | 03'21" (+03'12") | 15 | 61 | | 138 | | 01'40" (+01'31") | 17 | 40 | | 139 | | 01'14" (+01'05") | 15 | 32 | | 140 | | 01'44" (+01'36") | 16 | 40 | | 141 | | 04'00" (+03'51") | 13 | 68 | | 142 | | 07'30" (+07'21") | 18 | 121 | | 143 | | 05'14" (+05'06") | 17 | 89 | | 144 | | 08'36" (+08'27") | 19 | 137 |
效率 = 划手數 + 時間(秒) 11月累積里程 : 17.49 km TCX 2.0 上傳 | 12 months ago |
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