10.0 km | 00:59:50 | 05:58/km日期: 2023-11-15 05:36 - 平均心率: 143 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87%
Pace: 06'01" / 06'00" / 06'01" / 06'10" / 06'03" / 06'02" / 06'02" / 06'00" / 05'47" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 06'10" (+00'33") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 76.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 06'10" | 00:24'12" |
| 5 | 06'03" | 00:30'15" |
| 6 | 06'02" | 00:36'17" |
| 7 | 06'02" | 00:42'19" |
| 8 | 06'00" | 00:48'19" |
| 9 | 05'47" | 00:54'06" |
| 10 | 05'37" | 00:59'43" |
| 10.0 | 05'51" | 00:59'51" |
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