11.1 km | 00:42:47 | 03:50/km日期: 2023-11-14 20:25 - 平均心率: 136 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92%
Pace: 04'15" / 04'07" / 03'52" / 03'48" / 03'47" / 03'43" / 03'48" / 03'51" / 03'46" / 03'44" / 03'40" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'49") | 427 / 427 |
| 2 | | 04'13" (+00'43") | 427 / 854 |
| 3 | | 04'08" (+00'38") | 438 / 1293 |
| 4 | | 04'01" (+00'31") | 452 / 1746 |
| 5 | | 04'03" (+00'33") | 457 / 2203 |
| 6 | | 03'58" (+00'28") | 441 / 2644 |
| 7 | | 03'49" (+00'19") | 454 / 3099 |
| 8 | | 03'43" (+00'13") | 459 / 3558 |
| 9 | | 03'51" (+00'21") | 448 / 4006 |
| 10 | | 03'41" (+00'11") | 455 / 4461 |
| 11 | | 03'50" (+00'20") | 449 / 4911 |
| 12 | | 03'46" (+00'16") | 448 / 5360 |
| 13 | | 03'41" (+00'11") | 441 / 5801 |
| 14 | | 03'43" (+00'13") | 453 / 6255 |
| 15 | | 03'55" (+00'25") | 437 / 6692 |
| 16 | | 03'40" (+00'10") | 446 / 7139 |
| 17 | | 03'53" (+00'23") | 440 / 7579 |
| 18 | | 03'53" (+00'23") | 437 / 8017 |
| 19 | | 03'47" (+00'17") | 445 / 8462 |
| 20 | | 03'39" (+00'09") | 445 / 8907 |
| 21 | | 03'52" (+00'22") | 445 / 9353 |
| 22 | | 03'43" (+00'13") | 445 / 9799 |
| 23 | | 03'30" | 444 / 10243 |
| 24 | | 03'44" (+00'14") | 447 / 10691 |
| 25 | | 03'30" | 449 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
453.33 km 
中國飛喬 飛影PB3.0 累積 :
872.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'07" | 00:08'22" |
| 3 | 03'52" | 00:12'14" |
| 4 | 03'48" | 00:16'02" |
| 5 | 03'47" | 00:19'49" |
| 6 | 03'43" | 00:23'32" |
| 7 | 03'48" | 00:27'20" |
| 8 | 03'51" | 00:31'11" |
| 9 | 03'46" | 00:34'57" |
| 10 | 03'44" | 00:38'41" |
| 11 | 03'40" | 00:42'21" |
| 11.1 | 03'05" | 00:42'47" |
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