10.0 km | 01:00:36 | 06:02/km日期: 2023-11-14 20:49 - 平均心率: 145 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92%
Pace: 06'14" / 06'11" / 06'39" / 06'12" / 06'51" / 06'12" / 06'13" / 06'10" / 05'41" / 05'12" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'03") | 1000 / 1000 |
| 2 | | 06'11" (+01'00") | 1000 / 2000 |
| 3 | | 06'09" (+00'58") | 1000 / 3000 |
| 4 | | 06'11" (+01'00") | 1000 / 4000 |
| 5 | | 06'02" (+00'51") | 1000 / 5000 |
| 6 | | 06'11" (+01'00") | 1000 / 6000 |
| 7 | | 06'13" (+01'02") | 1000 / 7000 |
| 8 | | 06'09" (+00'58") | 1000 / 8000 |
| 9 | | 05'41" (+00'30") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 14'11" (+09'00") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 138.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'39" | 00:19'04" |
| 4 | 06'12" | 00:25'16" |
| 5 | 06'51" | 00:32'07" |
| 6 | 06'12" | 00:38'19" |
| 7 | 06'13" | 00:44'32" |
| 8 | 06'10" | 00:50'42" |
| 9 | 05'41" | 00:56'23" |
| 10 | 05'12" | 01:01'35" |
| 10.0 | 14'16" | 01:01'55" |
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