10.0 km | 00:51:15 | 05:06/km日期: 2023-11-14 20:49 - 平均心率: 148 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92%
Pace: 05'26" / 05'26" / 05'04" / 04'37" / 04'28" / 05'10" / 04'52" / 05'33" / 05'15" / 06'14" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'58") | 1000 / 1000 |
| 2 | | 05'26" (+00'58") | 1000 / 2000 |
| 3 | | 05'12" (+00'44") | 791 / 2791 |
| 4 | | 04'36" (+00'08") | 1000 / 3791 |
| 5 | | 04'28" | 1000 / 4791 |
| 6 | | 04'29" (+00'01") | 1000 / 5791 |
| 7 | | 04'43" (+00'15") | 1000 / 6791 |
| 8 | | 04'33" (+00'05") | 375 / 7166 |
| 9 | | 04'50" (+00'22") | 55 / 7222 |
| 10 | | 05'39" (+01'11") | 1000 / 8222 |
| 11 | | 05'12" (+00'44") | 1000 / 9222 |
| 12 | | 06'43" (+02'15") | 616 / 9838 |
| 13 | | 05'10" (+00'42") | 190 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 238.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'04" | 00:15'56" |
| 4 | 04'37" | 00:20'33" |
| 5 | 04'28" | 00:25'01" |
| 6 | 05'10" | 00:30'11" |
| 7 | 04'52" | 00:35'03" |
| 8 | 05'33" | 00:40'36" |
| 9 | 05'15" | 00:45'51" |
| 10 | 06'14" | 00:52'05" |
| 10.0 | 05'15" | 00:52'14" |
留言 
展開計圈分析
