12.0 km | 01:04:46 | 05:23/km日期: 2023-11-14 18:38 - 平均心率: 151 - 卡路里: 489 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 90%
Pace: 06'14" / 05'57" / 05'49" / 05'19" / 05'19" / 05'12" / 05'15" / 05'09" / 05'09" / 05'13" / 05'03" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'12") | 1000 / 1000 |
| 2 | | 05'56" (+00'54") | 1000 / 2000 |
| 3 | | 05'49" (+00'47") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'01") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'59" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 202.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 05'49" | 00:18'00" |
| 4 | 05'19" | 00:23'19" |
| 5 | 05'19" | 00:28'38" |
| 6 | 05'12" | 00:33'50" |
| 7 | 05'15" | 00:39'05" |
| 8 | 05'09" | 00:44'14" |
| 9 | 05'09" | 00:49'23" |
| 10 | 05'13" | 00:54'36" |
| 11 | 05'03" | 00:59'39" |
| 12 | 05'03" | 01:04'42" |
| 12.0 | 03'19" | 01:04'45" |
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