13.5 km | 01:38:24 | 07:17/km日期: 2023-11-14 18:42 - 平均心率: 133 - 卡路里: 820 Cal - 平均步頻: 164
Pace: 07'39" / 08'40" / 07'01" / 07'12" / 07'25" / 07'18" / 10'54" / 07'13" / 07'15" / 08'01" / 07'01" / 07'17" / 07'37" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'43") | 1000 / 1000 |
| 2 | | 07'58" (+01'02") | 1000 / 2000 |
| 3 | | 07'00" (+00'04") | 1000 / 3000 |
| 4 | | 07'11" (+00'15") | 1000 / 4000 |
| 5 | | 07'25" (+00'29") | 1000 / 5000 |
| 6 | | 07'18" (+00'22") | 1000 / 6000 |
| 7 | | 07'17" (+00'21") | 1000 / 7000 |
| 8 | | 07'12" (+00'16") | 1000 / 8000 |
| 9 | | 07'15" (+00'19") | 1000 / 9000 |
| 10 | | 06'56" | 1000 / 10000 |
| 11 | | 07'01" (+00'05") | 1000 / 11000 |
| 12 | | 07'17" (+00'21") | 1000 / 12000 |
| 13 | | 07'36" (+00'40") | 1000 / 13000 |
| 14 | | 06'42" | 481 / 13481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
101.43 km 
Nike pegasus 39 white 累積 :
738.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'40" | 00:16'19" |
| 3 | 07'01" | 00:23'20" |
| 4 | 07'12" | 00:30'32" |
| 5 | 07'25" | 00:37'57" |
| 6 | 07'18" | 00:45'15" |
| 7 | 10'54" | 00:56'09" |
| 8 | 07'13" | 01:03'22" |
| 9 | 07'15" | 01:10'37" |
| 10 | 08'01" | 01:18'38" |
| 11 | 07'01" | 01:25'39" |
| 12 | 07'17" | 01:32'56" |
| 13 | 07'37" | 01:40'33" |
| 13.5 | 07'16" | 01:44'03" |
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