11.8 km | 00:57:55 | 04:54/km日期: 2023-11-14 18:33 - 平均心率: 151 - 卡路里: 768 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85%
Pace: 04'23" / 04'23" / 04'20" / 08'08" / 04'23" / 04'24" / 04'20" / 06'32" / 04'04" / 04'01" / 04'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'35") | 1000 / 1000 |
| 2 | | 04'22" (+00'34") | 1000 / 2000 |
| 3 | | 04'20" (+00'32") | 1000 / 3000 |
| 4 | | 04'04" (+00'16") | 301 / 3301 |
| 5 | | 49'49" (+46'01") | 86 / 3387 |
| 6 | | 04'18" (+00'30") | 1000 / 4387 |
| 7 | | 04'22" (+00'34") | 1000 / 5387 |
| 8 | | 04'24" (+00'36") | 1000 / 6387 |
| 9 | | 04'08" (+00'20") | 1000 / 7387 |
| 10 | | 03'48" | 154 / 7541 |
| 11 | | 24'50" (+21'02") | 124 / 7666 |
| 12 | | 04'02" (+00'14") | 1000 / 8666 |
| 13 | | 04'01" (+00'13") | 1000 / 9666 |
| 14 | | 04'01" (+00'13") | 1000 / 10666 |
| 15 | | 03'55" (+00'07") | 1000 / 11666 |
| 16 | | 03'57" (+00'09") | 67 / 11734 |
| 17 | | 30'18" (+26'30") | 68 / 11802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
265.64 km 
Nike Vaporfly Next% 2 累積 :
618.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'23" | 00:08'46" |
| 3 | 04'20" | 00:13'06" |
| 4 | 08'08" | 00:21'14" |
| 5 | 04'23" | 00:25'37" |
| 6 | 04'24" | 00:30'01" |
| 7 | 04'20" | 00:34'21" |
| 8 | 06'32" | 00:40'53" |
| 9 | 04'04" | 00:44'57" |
| 10 | 04'01" | 00:48'58" |
| 11 | 04'00" | 00:52'58" |
| 11.8 | 06'09" | 00:57'55" |
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