9.2 km | 00:34:47 | 03:46/km日期: 2023-11-14 17:44 - 平均心率: 165 - 卡路里: 497 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89%
Pace: 03'30" / 04'41" / 03'58" / 03'30" / 03'36" / 03'34" / 03'41" / 03'47" / 03'50" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'17") | 417 / 417 |
| 2 | | 03'12" (+00'15") | 428 / 845 |
| 3 | | 05'59" (+03'02") | 224 / 1070 |
| 4 | | 03'09" (+00'12") | 421 / 1491 |
| 5 | | 03'12" (+00'15") | 417 / 1909 |
| 6 | | 05'55" (+02'58") | 449 / 2358 |
| 7 | | 03'14" (+00'17") | 422 / 2780 |
| 8 | | 06'28" (+03'31") | 207 / 2988 |
| 9 | | 03'07" (+00'10") | 430 / 3418 |
| 10 | | 03'08" (+00'11") | 430 / 3849 |
| 11 | | 06'36" (+03'39") | 214 / 4064 |
| 12 | | 03'03" (+00'06") | 433 / 4497 |
| 13 | | 03'03" (+00'06") | 435 / 4932 |
| 14 | | 06'02" (+03'05") | 217 / 5149 |
| 15 | | 03'02" (+00'05") | 434 / 5584 |
| 16 | | 03'08" (+00'11") | 426 / 6010 |
| 17 | | 06'07" (+03'10") | 218 / 6228 |
| 18 | | 02'57" | 437 / 6666 |
| 19 | | 03'07" (+00'10") | 428 / 7094 |
| 20 | | 06'36" (+03'39") | 200 / 7295 |
| 21 | | 02'58" (+00'01") | 437 / 7733 |
| 22 | | 03'08" (+00'11") | 431 / 8164 |
| 23 | | 07'04" (+04'07") | 188 / 8352 |
| 24 | | 03'04" (+00'07") | 436 / 8789 |
| 25 | | 03'01" (+00'04") | 434 / 9223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 162.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 04'41" | 00:08'11" |
| 3 | 03'58" | 00:12'09" |
| 4 | 03'30" | 00:15'39" |
| 5 | 03'36" | 00:19'15" |
| 6 | 03'34" | 00:22'49" |
| 7 | 03'41" | 00:26'30" |
| 8 | 03'47" | 00:30'17" |
| 9 | 03'50" | 00:34'07" |
| 9.2 | 02'58" | 00:34'47" |
Ting Linda 說推
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