10.0 km | 00:55:53 | 05:34/km日期: 2023-11-14 17:20 - 平均心率: 151 - 卡路里: 715 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 89%
Pace: 05'49" / 05'49" / 05'40" / 05'30" / 05'30" / 05'34" / 05'30" / 05'34" / 05'28" / 05'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'52" (+00'28") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 190.73 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'49" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'30" | 00:22'48" |
| 5 | 05'30" | 00:28'18" |
| 6 | 05'34" | 00:33'52" |
| 7 | 05'30" | 00:39'22" |
| 8 | 05'34" | 00:44'56" |
| 9 | 05'28" | 00:50'24" |
| 10 | 05'24" | 00:55'48" |
| 10.0 | 05'51" | 00:55'54" |
留言 
展開計圈分析
