21.2 km | 01:43:29 | 04:53/km日期: 2023-11-14 16:21 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 155 - 卡路里: 1228 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 62%
Pace: 05'23" / 05'03" / 04'55" / 04'52" / 04'52" / 04'52" / 04'53" / 04'54" / 04'58" / 04'46" / 04'56" / 04'59" / 05'00" / 04'47" / 04'54" / 04'56" / 04'58" / 04'47" / 04'52" / 04'43" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'07") | 5000 / 5000 |
| 2 | | 04'52" (+00'01") | 5000 / 10000 |
| 3 | | 04'55" (+00'04") | 5000 / 15000 |
| 4 | | 04'51" | 5000 / 20000 |
| 5 | | 04'34" | 1178 / 21178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
483.56 km 
ASICS TRATHEREDGE 2 ELECTRIC BLUE/WHITE 累積 :
3527.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 04'55" | 00:15'21" |
| 4 | 04'52" | 00:20'13" |
| 5 | 04'52" | 00:25'05" |
| 6 | 04'52" | 00:29'57" |
| 7 | 04'53" | 00:34'50" |
| 8 | 04'54" | 00:39'44" |
| 9 | 04'58" | 00:44'42" |
| 10 | 04'46" | 00:49'28" |
| 11 | 04'56" | 00:54'24" |
| 12 | 04'59" | 00:59'23" |
| 13 | 05'00" | 01:04'23" |
| 14 | 04'47" | 01:09'10" |
| 15 | 04'54" | 01:14'04" |
| 16 | 04'56" | 01:19'00" |
| 17 | 04'58" | 01:23'58" |
| 18 | 04'47" | 01:28'45" |
| 19 | 04'52" | 01:33'37" |
| 20 | 04'43" | 01:38'20" |
| 21 | 04'35" | 01:42'55" |
| 21.2 | 04'34" | 01:43'44" |
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