22.8 km | 03:22:33 | 08:52/km日期: 2023-11-12 06:44 - 總爬升: 331 m - 平均心率: 174 - 卡路里: 1983 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 08'22" / 07'19" / 08'19" / 06'58" / 08'12" / 07'18" / 12'28" / 08'35" / 07'50" / 07'57" / 07'11" / 12'19" / 08'56" / 08'28" / 08'25" / 08'01" / 10'06" / 12'31" / 09'24" / 09'17" / 08'31" / 08'10" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'25") | 1000 / 1000 |
| 2 | | 07'19" (+00'22") | 1000 / 2000 |
| 3 | | 08'18" (+01'21") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 08'12" (+01'15") | 1000 / 5000 |
| 6 | | 07'17" (+00'20") | 1000 / 6000 |
| 7 | | 12'28" (+05'31") | 1000 / 7000 |
| 8 | | 08'35" (+01'38") | 1000 / 8000 |
| 9 | | 07'49" (+00'52") | 1000 / 9000 |
| 10 | | 07'56" (+00'59") | 1000 / 10000 |
| 11 | | 07'11" (+00'14") | 1000 / 11000 |
| 12 | | 12'19" (+05'22") | 1000 / 12000 |
| 13 | | 08'55" (+01'58") | 1000 / 13000 |
| 14 | | 08'27" (+01'30") | 1000 / 14000 |
| 15 | | 08'24" (+01'27") | 1000 / 15000 |
| 16 | | 08'00" (+01'03") | 1000 / 16000 |
| 17 | | 10'06" (+03'09") | 1000 / 17000 |
| 18 | | 12'31" (+05'34") | 1000 / 18000 |
| 19 | | 09'19" (+02'22") | 1000 / 19000 |
| 20 | | 09'20" (+02'23") | 1000 / 20000 |
| 21 | | 08'31" (+01'34") | 1000 / 21000 |
| 22 | | 08'09" (+01'12") | 1000 / 22000 |
| 23 | | 09'43" (+02'46") | 815 / 22815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 34.66 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'19" | 00:15'41" |
| 3 | 08'19" | 00:24'00" |
| 4 | 06'58" | 00:30'58" |
| 5 | 08'12" | 00:39'10" |
| 6 | 07'18" | 00:46'28" |
| 7 | 12'28" | 00:58'56" |
| 8 | 08'35" | 01:07'31" |
| 9 | 07'50" | 01:15'21" |
| 10 | 07'57" | 01:23'18" |
| 11 | 07'11" | 01:30'29" |
| 12 | 12'19" | 01:42'48" |
| 13 | 08'56" | 01:51'44" |
| 14 | 08'28" | 02:00'12" |
| 15 | 08'25" | 02:08'37" |
| 16 | 08'01" | 02:16'38" |
| 17 | 10'06" | 02:26'44" |
| 18 | 12'31" | 02:39'15" |
| 19 | 09'24" | 02:48'39" |
| 20 | 09'17" | 02:57'56" |
| 21 | 08'31" | 03:06'27" |
| 22 | 08'10" | 03:14'37" |
| 22.8 | 09'43" | 03:22'33" |
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