23.0 km | 02:32:21 | 06:37/km日期: 2023-11-14 06:54 - 總爬升: 296 m - 平均心率: 148 - 卡路里: 1029 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71%
Pace: 07'01" / 06'41" / 06'32" / 06'38" / 06'22" / 06'27" / 06'38" / 07'54" / 06'16" / 06'07" / 06'32" / 06'28" / 06'40" / 06'25" / 06'35" / 06'22" / 06'28" / 06'34" / 06'41" / 06'36" / 06'49" / 06'59" / 06'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'57") | 1000 / 1000 |
| 2 | | 06'54" (+00'50") | 430 / 1430 |
| 3 | | 06'34" (+00'30") | 1000 / 2430 |
| 4 | | 06'26" (+00'22") | 1000 / 3430 |
| 5 | | 06'33" (+00'29") | 1000 / 4430 |
| 6 | | 06'19" (+00'15") | 1000 / 5430 |
| 7 | | 06'34" (+00'30") | 1000 / 6430 |
| 8 | | 07'00" (+00'56") | 1000 / 7430 |
| 9 | | 07'24" (+01'20") | 1000 / 8430 |
| 10 | | 06'04" | 1000 / 9430 |
| 11 | | 06'22" (+00'18") | 1000 / 10430 |
| 12 | | 06'30" (+00'26") | 1000 / 11430 |
| 13 | | 06'33" (+00'29") | 1000 / 12430 |
| 14 | | 06'34" (+00'30") | 1000 / 13430 |
| 15 | | 06'16" (+00'12") | 160 / 13590 |
| 16 | | 06'37" (+00'33") | 1000 / 14590 |
| 17 | | 06'26" (+00'22") | 524 / 15115 |
| 18 | | 06'18" (+00'14") | 1000 / 16115 |
| 19 | | 06'33" (+00'29") | 1000 / 17115 |
| 20 | | 06'38" (+00'34") | 1000 / 18115 |
| 21 | | 06'36" (+00'32") | 1000 / 19115 |
| 22 | | 06'34" (+00'30") | 1000 / 20115 |
| 23 | | 06'51" (+00'47") | 1000 / 21115 |
| 24 | | 06'57" (+00'53") | 1000 / 22115 |
| 25 | | 06'30" (+00'26") | 899 / 23015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
226.38 km 
👟MIZUNO wave inspire 18 累積 :
656.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'41" | 00:13'42" |
| 3 | 06'32" | 00:20'14" |
| 4 | 06'38" | 00:26'52" |
| 5 | 06'22" | 00:33'14" |
| 6 | 06'27" | 00:39'41" |
| 7 | 06'38" | 00:46'19" |
| 8 | 07'54" | 00:54'13" |
| 9 | 06'16" | 01:00'29" |
| 10 | 06'07" | 01:06'36" |
| 11 | 06'32" | 01:13'08" |
| 12 | 06'28" | 01:19'36" |
| 13 | 06'40" | 01:26'16" |
| 14 | 06'25" | 01:32'41" |
| 15 | 06'35" | 01:39'16" |
| 16 | 06'22" | 01:45'38" |
| 17 | 06'28" | 01:52'06" |
| 18 | 06'34" | 01:58'40" |
| 19 | 06'41" | 02:05'21" |
| 20 | 06'36" | 02:11'57" |
| 21 | 06'49" | 02:18'46" |
| 22 | 06'59" | 02:25'45" |
| 23 | 06'31" | 02:32'16" |
| 23.0 | 05'24" | 02:32'21" |
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