13.1 km | 01:12:33 | 05:31/km日期: 2023-11-14 06:46 - 平均心率: 158 - 卡路里: 900 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 71%
Pace: 06'52" / 06'01" / 05'40" / 05'27" / 05'32" / 05'16" / 05'15" / 05'17" / 05'18" / 05'19" / 05'18" / 05'11" / 05'09" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'44") | 1000 / 1000 |
| 2 | | 06'01" (+00'53") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 07'08" (+02'00") | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 143.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'01" | 00:12'53" |
| 3 | 05'40" | 00:18'33" |
| 4 | 05'27" | 00:24'00" |
| 5 | 05'32" | 00:29'32" |
| 6 | 05'16" | 00:34'48" |
| 7 | 05'15" | 00:40'03" |
| 8 | 05'17" | 00:45'20" |
| 9 | 05'18" | 00:50'38" |
| 10 | 05'19" | 00:55'57" |
| 11 | 05'18" | 01:01'15" |
| 12 | 05'11" | 01:06'26" |
| 13 | 05'09" | 01:11'35" |
| 13.1 | 07'48" | 01:12'39" |
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