10.0 km | 00:52:03 | 05:12/km日期: 2023-11-14 05:52 - 平均心率: 161 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75%
Pace: 05'44" / 05'19" / 05'21" / 05'16" / 05'15" / 05'14" / 05'12" / 05'03" / 04'58" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 609 / 5609 |
| 7 | | 05'09" (+00'13") | 1000 / 6609 |
| 8 | | 05'09" (+00'13") | 1000 / 7609 |
| 9 | | 05'00" (+00'04") | 1000 / 8609 |
| 10 | | 04'56" | 1000 / 9609 |
| 11 | | 04'30" | 394 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 134.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'16" | 00:21'40" |
| 5 | 05'15" | 00:26'55" |
| 6 | 05'14" | 00:32'09" |
| 7 | 05'12" | 00:37'21" |
| 8 | 05'03" | 00:42'24" |
| 9 | 04'58" | 00:47'22" |
| 10 | 04'47" | 00:52'09" |
| 10.0 | 03'40" | 00:52'10" |
留言 
展開計圈分析
