10.3 km | 01:02:28 | 06:03/km日期: 2023-11-14 04:40 - 平均心率: 145 - 卡路里: 596 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 65%
Pace: 08'11" / 06'20" / 05'52" / 05'44" / 05'47" / 06'00" / 05'37" / 05'21" / 05'33" / 05'56" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'51") | 1000 / 1000 |
| 2 | | 06'19" (+00'58") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'34") | 1000 / 10000 |
| 11 | | 06'46" (+01'25") | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
137.18 km 
鱷魚 跟5 累積 :
2867.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'20" | 00:14'31" |
| 3 | 05'52" | 00:20'23" |
| 4 | 05'44" | 00:26'07" |
| 5 | 05'47" | 00:31'54" |
| 6 | 06'00" | 00:37'54" |
| 7 | 05'37" | 00:43'31" |
| 8 | 05'21" | 00:48'52" |
| 9 | 05'33" | 00:54'25" |
| 10 | 05'56" | 01:00'21" |
| 10.3 | 06'46" | 01:02'28" |
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