9.7 km | 00:48:15 | 04:59/km日期: 2023-11-13 19:27 - 平均心率: 158 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 75%
Pace: 05'15" / 05'21" / 05'26" / 05'12" / 04'36" / 04'58" / 04'19" / 04'48" / 05'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'42") | 1000 / 1000 |
| 2 | | 10'40" (+07'08") | 85 / 1085 |
| 3 | | 04'50" (+01'18") | 1000 / 2085 |
| 4 | | 04'17" (+00'45") | 45 / 2131 |
| 5 | | 15'57" (+12'25") | 62 / 2193 |
| 6 | | 04'43" (+01'11") | 1000 / 3193 |
| 7 | | 04'50" (+01'18") | 67 / 3260 |
| 8 | | 12'32" (+09'00") | 81 / 3342 |
| 9 | | 04'18" (+00'46") | 1000 / 4342 |
| 10 | | 03'32" | 204 / 4547 |
| 11 | | 12'51" (+09'19") | 77 / 4624 |
| 12 | | 04'14" (+00'42") | 1000 / 5624 |
| 13 | | 04'15" (+00'43") | 186 / 5811 |
| 14 | | 10'22" (+06'50") | 101 / 5912 |
| 15 | | 04'22" (+00'50") | 1000 / 6912 |
| 16 | | 04'06" (+00'34") | 175 / 7088 |
| 17 | | 11'00" (+07'28") | 87 / 7175 |
| 18 | | 04'14" (+00'42") | 1000 / 8175 |
| 19 | | 04'03" (+00'31") | 199 / 8374 |
| 20 | | 11'25" (+07'53") | 99 / 8474 |
| 21 | | 04'21" (+00'49") | 1000 / 9474 |
| 22 | | 04'42" (+01'10") | 143 / 9618 |
| 23 | | 10'24" (+06'52") | 56 / 9674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
139.87 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'26" | 00:16'02" |
| 4 | 05'12" | 00:21'14" |
| 5 | 04'36" | 00:25'50" |
| 6 | 04'58" | 00:30'48" |
| 7 | 04'19" | 00:35'07" |
| 8 | 04'48" | 00:39'55" |
| 9 | 05'01" | 00:44'56" |
| 9.7 | 04'56" | 00:48'16" |
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