11.9 km | 01:05:17 | 05:30/km日期: 2023-11-13 21:33 - 平均心率: 162 - 卡路里: 851 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 75%
Pace: 06'01" / 05'12" / 05'12" / 05'25" / 05'38" / 05'38" / 05'32" / 05'21" / 05'34" / 05'32" / 05'22" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'12" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" (+00'27") | 854 / 11854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 122.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'12" | 00:11'13" |
| 3 | 05'12" | 00:16'25" |
| 4 | 05'25" | 00:21'50" |
| 5 | 05'38" | 00:27'28" |
| 6 | 05'38" | 00:33'06" |
| 7 | 05'32" | 00:38'38" |
| 8 | 05'21" | 00:43'59" |
| 9 | 05'34" | 00:49'33" |
| 10 | 05'32" | 00:55'05" |
| 11 | 05'22" | 01:00'27" |
| 11.9 | 05'39" | 01:05'17" |
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