10.4 km | 00:59:30 | 05:43/km日期: 2023-11-13 20:55 - 平均心率: 136 - 卡路里: 643 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 65%
Pace: 05'49" / 05'49" / 05'51" / 05'43" / 05'50" / 05'44" / 05'38" / 05'31" / 05'20" / 06'25" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 929 / 6929 |
| 8 | | 05'32" (+00'14") | 1000 / 7929 |
| 9 | | 05'18" | 1000 / 8929 |
| 10 | | 06'30" (+01'12") | 1000 / 9929 |
| 11 | | 04'39" | 462 / 10392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 237.35 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'49" | 00:11'38" |
| 3 | 05'51" | 00:17'29" |
| 4 | 05'43" | 00:23'12" |
| 5 | 05'50" | 00:29'02" |
| 6 | 05'44" | 00:34'46" |
| 7 | 05'38" | 00:40'24" |
| 8 | 05'31" | 00:45'55" |
| 9 | 05'20" | 00:51'15" |
| 10 | 06'25" | 00:57'40" |
| 10.4 | 04'42" | 00:59'31" |
留言 
展開計圈分析
