10.0 km | 01:04:15 | 06:24/km日期: 2023-11-13 19:04 - 平均心率: 137 - 卡路里: 558 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 68%
Pace: 06'50" / 06'32" / 06'35" / 06'31" / 06'25" / 06'24" / 06'24" / 06'34" / 05'55" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'53") | 1000 / 1000 |
| 2 | | 06'32" (+00'38") | 1000 / 2000 |
| 3 | | 06'34" (+00'40") | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 06'24" (+00'30") | 1000 / 5000 |
| 6 | | 06'24" (+00'30") | 1000 / 6000 |
| 7 | | 06'23" (+00'29") | 1000 / 7000 |
| 8 | | 06'33" (+00'39") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
104.19 km 
Nike Pegasus 38 累積 :
1835.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'35" | 00:19'57" |
| 4 | 06'31" | 00:26'28" |
| 5 | 06'25" | 00:32'53" |
| 6 | 06'24" | 00:39'17" |
| 7 | 06'24" | 00:45'41" |
| 8 | 06'34" | 00:52'15" |
| 9 | 05'55" | 00:58'10" |
| 10 | 06'02" | 01:04'12" |
| 10.0 | 06'27" | 01:04'18" |
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