13.2 km | 01:27:31 | 06:36/km日期: 2023-11-13 18:36 - 平均心率: 129 - 卡路里: 678 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 67%
Pace: 07'06" / 06'47" / 06'33" / 06'45" / 06'31" / 06'09" / 07'35" / 06'21" / 06'19" / 06'21" / 06'38" / 06'30" / 06'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'11") | 1000 / 1000 |
| 2 | | 06'46" (+00'38") | 1000 / 2000 |
| 3 | | 06'32" (+00'24") | 1000 / 3000 |
| 4 | | 06'45" (+00'37") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 07'34" (+01'26") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'18" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" (+00'13") | 1000 / 10000 |
| 11 | | 06'37" (+00'29") | 1000 / 11000 |
| 12 | | 06'29" (+00'21") | 1000 / 12000 |
| 13 | | 06'20" (+00'12") | 1000 / 13000 |
| 14 | | 05'37" | 247 / 13247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 117.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'47" | 00:13'53" |
| 3 | 06'33" | 00:20'26" |
| 4 | 06'45" | 00:27'11" |
| 5 | 06'31" | 00:33'42" |
| 6 | 06'09" | 00:39'51" |
| 7 | 07'35" | 00:47'26" |
| 8 | 06'21" | 00:53'47" |
| 9 | 06'19" | 01:00'06" |
| 10 | 06'21" | 01:06'27" |
| 11 | 06'38" | 01:13'05" |
| 12 | 06'30" | 01:19'35" |
| 13 | 06'21" | 01:25'56" |
| 13.2 | 05'35" | 01:27'19" |
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