22.3 km | 01:59:04 | 05:20/km日期: 2023-11-13 15:44 - 平均心率: 155 - 卡路里: 1517 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 69%
Pace: 05'21" / 05'15" / 05'41" / 05'08" / 05'25" / 05'33" / 05'01" / 05'31" / 05'29" / 04'58" / 05'32" / 05'18" / 05'05" / 05'30" / 05'17" / 05'04" / 05'30" / 05'11" / 05'20" / 05'39" / 05'20" / 05'38" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'43") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'34") | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'33") | 1000 / 8000 |
| 9 | | 05'28" (+00'30") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'31" (+00'33") | 1000 / 11000 |
| 12 | | 05'17" (+00'19") | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 05'29" (+00'31") | 1000 / 14000 |
| 15 | | 05'16" (+00'18") | 1000 / 15000 |
| 16 | | 05'03" (+00'05") | 1000 / 16000 |
| 17 | | 05'30" (+00'32") | 1000 / 17000 |
| 18 | | 05'11" (+00'13") | 1000 / 18000 |
| 19 | | 05'19" (+00'21") | 1000 / 19000 |
| 20 | | 05'39" (+00'41") | 1000 / 20000 |
| 21 | | 05'19" (+00'21") | 1000 / 21000 |
| 22 | | 05'38" (+00'40") | 1000 / 22000 |
| 23 | | 04'20" | 301 / 22301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
110.20 km 
NIKE ZOOM FLY4 累積 :
715.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'41" | 00:16'17" |
| 4 | 05'08" | 00:21'25" |
| 5 | 05'25" | 00:26'50" |
| 6 | 05'33" | 00:32'23" |
| 7 | 05'01" | 00:37'24" |
| 8 | 05'31" | 00:42'55" |
| 9 | 05'29" | 00:48'24" |
| 10 | 04'58" | 00:53'22" |
| 11 | 05'32" | 00:58'54" |
| 12 | 05'18" | 01:04'12" |
| 13 | 05'05" | 01:09'17" |
| 14 | 05'30" | 01:14'47" |
| 15 | 05'17" | 01:20'04" |
| 16 | 05'04" | 01:25'08" |
| 17 | 05'30" | 01:30'38" |
| 18 | 05'11" | 01:35'49" |
| 19 | 05'20" | 01:41'09" |
| 20 | 05'39" | 01:46'48" |
| 21 | 05'20" | 01:52'08" |
| 22 | 05'38" | 01:57'46" |
| 22.3 | 04'21" | 01:59'05" |
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