17.9 km | 01:38:30 | 05:30/km日期: 2023-11-13 14:44 - 總爬升: 151 m - 卡路里: 720 Cal - 平均步頻: 15 - 溫度: 18°C - 濕度: 71%
Pace: 05'47" / 08'10" / 14'43" / 00'06" / 01'06" / 06'33" / 06'04" / 06'11" / 05'59" / 05'12" / 05'56" / 05'36" / 05'14" / 08'37" / 05'11" / 05'16" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 993 / 993 |
| 2 | | 06'16" (+01'04") | 1825 / 2818 |
| 3 | | 06'01" (+00'49") | 2842 / 5661 |
| 4 | | 05'48" (+00'36") | 1006 / 6667 |
| 5 | | 06'05" (+00'53") | 1003 / 7671 |
| 6 | | 05'53" (+00'41") | 998 / 8669 |
| 7 | | 05'57" (+00'45") | 1002 / 9671 |
| 8 | | 05'46" (+00'34") | 1000 / 10672 |
| 9 | | 05'37" (+00'25") | 1007 / 11679 |
| 10 | | 05'23" (+00'11") | 1003 / 12682 |
| 11 | | 07'52" (+02'40") | 1005 / 13687 |
| 12 | | 05'55" (+00'43") | 989 / 14677 |
| 13 | | 05'12" | 1009 / 15686 |
| 14 | | 05'32" (+00'20") | 782 / 16469 |
11月累積里程 :
214.29 km 
Brooks glycerin 20 累積 :
397.3 kmAndroid - samsung SM-A528B 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 08'10" | 00:13'57" |
| 3 | 14'43" | 00:28'40" |
| 4 | 00'06" | 00:28'46" |
| 5 | 01'06" | 00:29'52" |
| 6 | 06'33" | 00:36'25" |
| 7 | 06'04" | 00:42'29" |
| 8 | 06'11" | 00:48'40" |
| 9 | 05'59" | 00:54'39" |
| 10 | 05'12" | 00:59'51" |
| 11 | 05'56" | 01:05'47" |
| 12 | 05'36" | 01:11'23" |
| 13 | 05'14" | 01:16'37" |
| 14 | 08'37" | 01:25'14" |
| 15 | 05'11" | 01:30'25" |
| 16 | 05'16" | 01:35'41" |
| 13.8 | -1'-12" | 01:38'19" |
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