12.5 km | 01:17:15 | 06:11/km日期: 2023-11-13 06:45 - 平均心率: 131 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81%
Pace: 06'23" / 06'08" / 05'51" / 06'02" / 06'06" / 06'07" / 07'37" / 06'00" / 06'11" / 06'05" / 05'58" / 05'59" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'32") | 1000 / 1000 |
| 2 | | 06'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 07'37" (+01'47") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'09") | 1000 / 12000 |
| 13 | | 05'57" (+00'07") | 470 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 271.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 05'51" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 06'06" | 00:30'30" |
| 6 | 06'07" | 00:36'37" |
| 7 | 07'37" | 00:44'14" |
| 8 | 06'00" | 00:50'14" |
| 9 | 06'11" | 00:56'25" |
| 10 | 06'05" | 01:02'30" |
| 11 | 05'58" | 01:08'28" |
| 12 | 05'59" | 01:14'27" |
| 12.5 | 05'59" | 01:17'16" |
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