8.2 km | 00:54:44 | 06:42/km日期: 2023-11-11 08:32 - 平均心率: 154 - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 05'33" / 05'54" / 05'52" / 06'18" / 06'08" / 06'39" / 07'30" / 09'08" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'08") | 455 / 455 |
| 2 | | 05'28" | 462 / 917 |
| 3 | | 05'40" (+00'12") | 454 / 1371 |
| 4 | | 05'52" (+00'24") | 451 / 1823 |
| 5 | | 05'50" (+00'22") | 456 / 2279 |
| 6 | | 05'52" (+00'24") | 454 / 2733 |
| 7 | | 06'08" (+00'40") | 450 / 3183 |
| 8 | | 06'04" (+00'36") | 452 / 3636 |
| 9 | | 06'28" (+01'00") | 455 / 4091 |
| 10 | | 06'25" (+00'57") | 448 / 4540 |
| 11 | | 05'57" (+00'29") | 433 / 4973 |
| 12 | | 07'19" (+01'51") | 259 / 5233 |
| 13 | | 06'24" (+00'56") | 408 / 5641 |
| 14 | | 06'20" (+00'52") | 423 / 6064 |
| 15 | | 07'10" (+01'42") | 467 / 6531 |
| 16 | | 07'54" (+02'26") | 475 / 7007 |
| 17 | | 08'22" (+02'54") | 362 / 7370 |
| 18 | | 09'37" (+04'09") | 469 / 7839 |
| 19 | | 10'05" (+04'37") | 326 / 8165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 63.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'54" | 00:11'27" |
| 3 | 05'52" | 00:17'19" |
| 4 | 06'18" | 00:23'37" |
| 5 | 06'08" | 00:29'45" |
| 6 | 06'39" | 00:36'24" |
| 7 | 07'30" | 00:43'54" |
| 8 | 09'08" | 00:53'02" |
| 8.2 | 10'22" | 00:54'45" |
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