11.1 km | 00:58:38 | 05:18/km日期: 2023-11-13 05:37 - 平均心率: 150 - 卡路里: 532 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85%
Pace: 05'53" / 05'31" / 05'40" / 05'28" / 05'12" / 05'54" / 05'07" / 05'19" / 05'07" / 04'47" / 05'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'45") | 1000 / 2000 |
| 3 | | 05'39" (+00'53") | 1000 / 3000 |
| 4 | | 05'28" (+00'42") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'31") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'07" (+00'21") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'18" (+00'32") | 1000 / 11000 |
| 12 | | 04'42" | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 280.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 05'28" | 00:22'32" |
| 5 | 05'12" | 00:27'44" |
| 6 | 05'54" | 00:33'38" |
| 7 | 05'07" | 00:38'45" |
| 8 | 05'19" | 00:44'04" |
| 9 | 05'07" | 00:49'11" |
| 10 | 04'47" | 00:53'58" |
| 11 | 05'18" | 00:59'16" |
| 11.1 | 04'51" | 00:59'32" |
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