15.4 km | 01:30:00 | 05:51/km日期: 2023-11-11 07:53 - 平均心率: 165 - 卡路里: 939 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 06'26" / 06'21" / 05'48" / 05'43" / 05'52" / 05'47" / 05'38" / 05'43" / 05'46" / 05'46" / 05'52" / 05'39" / 05'38" / 05'38" / 05'57" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'49") | 1000 / 1000 |
| 2 | | 06'20" (+00'43") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'02") | 1000 / 12000 |
| 13 | | 05'38" (+00'01") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'57" (+00'20") | 1000 / 15000 |
| 16 | | 06'53" (+01'16") | 352 / 15352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 153.24 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 05'48" | 00:18'35" |
| 4 | 05'43" | 00:24'18" |
| 5 | 05'52" | 00:30'10" |
| 6 | 05'47" | 00:35'57" |
| 7 | 05'38" | 00:41'35" |
| 8 | 05'43" | 00:47'18" |
| 9 | 05'46" | 00:53'04" |
| 10 | 05'46" | 00:58'50" |
| 11 | 05'52" | 01:04'42" |
| 12 | 05'39" | 01:10'21" |
| 13 | 05'38" | 01:15'59" |
| 14 | 05'38" | 01:21'37" |
| 15 | 05'57" | 01:27'34" |
| 15.4 | 08'05" | 01:30'25" |
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