21.2 km | 02:02:25 | 05:47/km日期: 2016-05-02 17:24 - 地點: 社子島一圈 part II - 天氣: 不錯 - 卡路里: 1276 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 49%
Pace: 05'42" / 05'44" / 05'51" / 05'52" / 05'44" / 05'43" / 05'38" / 05'37" / 05'27" / 05'31" / 05'43" / 05'50" / 05'41" / 05'35" / 05'40" / 05'48" / 06'02" / 05'58" / 06'07" / 06'09" / 06'10" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'16") | 1000 / 11000 |
| 12 | | 05'50" (+00'24") | 1000 / 12000 |
| 13 | | 05'41" (+00'15") | 1000 / 13000 |
| 14 | | 05'35" (+00'09") | 1000 / 14000 |
| 15 | | 05'39" (+00'13") | 1000 / 15000 |
| 16 | | 05'47" (+00'21") | 1000 / 16000 |
| 17 | | 06'01" (+00'35") | 1000 / 17000 |
| 18 | | 05'58" (+00'32") | 1000 / 18000 |
| 19 | | 06'06" (+00'40") | 1000 / 19000 |
| 20 | | 06'09" (+00'43") | 1000 / 20000 |
| 21 | | 06'09" (+00'43") | 1000 / 21000 |
| 22 | | 05'27" (+00'01") | 165 / 21165 |
5月累積里程 :
251.46 km 
母子鱷魚 母子鱷魚 丫拖4 累積 :
514.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'51" | 00:17'17" |
| 4 | 05'52" | 00:23'09" |
| 5 | 05'44" | 00:28'53" |
| 6 | 05'43" | 00:34'36" |
| 7 | 05'38" | 00:40'14" |
| 8 | 05'37" | 00:45'51" |
| 9 | 05'27" | 00:51'18" |
| 10 | 05'31" | 00:56'49" |
| 11 | 05'43" | 01:02'32" |
| 12 | 05'50" | 01:08'22" |
| 13 | 05'41" | 01:14'03" |
| 14 | 05'35" | 01:19'38" |
| 15 | 05'40" | 01:25'18" |
| 16 | 05'48" | 01:31'06" |
| 17 | 06'02" | 01:37'08" |
| 18 | 05'58" | 01:43'06" |
| 19 | 06'07" | 01:49'13" |
| 20 | 06'09" | 01:55'22" |
| 21 | 06'10" | 02:01'32" |
| 21.2 | 05'26" | 02:02'26" |
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