10.3 km | 00:51:23 | 05:00/km日期: 2023-11-12 17:46 - 平均心率: 141 - 卡路里: 642 Cal - 平均步頻: 184
Pace: 07'25" / 05'15" / 05'01" / 04'55" / 04'53" / 04'53" / 04'49" / 04'48" / 04'49" / 04'46" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" (+00'02") | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
211.10 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'15" | 00:12'40" |
| 3 | 05'01" | 00:17'41" |
| 4 | 04'55" | 00:22'36" |
| 5 | 04'53" | 00:27'29" |
| 6 | 04'53" | 00:32'22" |
| 7 | 04'49" | 00:37'11" |
| 8 | 04'48" | 00:41'59" |
| 9 | 04'49" | 00:46'48" |
| 10 | 04'46" | 00:51'34" |
| 10.3 | 05'02" | 00:52'57" |
展開計圈分析
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