10.4 km | 00:59:44 | 05:45/km日期: 2013-08-06 17:57 - 卡路里: 884 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'24" / 05'27" / 05'12" / 05'01" / 04'31" / 06'08" / 05'56" / 06'06" / 05'58" / 06'11" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'55") | 1008 / 1008 |
| 2 | | 05'27" (+01'00") | 998 / 2006 |
| 3 | | 05'10" (+00'43") | 1014 / 3021 |
| 4 | | 05'01" (+00'34") | 1005 / 4027 |
| 5 | | 04'27" | 1010 / 5037 |
| 6 | | 06'15" (+01'48") | 1013 / 6050 |
| 7 | | 05'53" (+01'26") | 1007 / 7057 |
| 8 | | 06'09" (+01'42") | 1002 / 8060 |
| 9 | | 05'55" (+01'28") | 1012 / 9072 |
| 10 | | 06'11" (+01'44") | 1002 / 10075 |
| 11 | | 06'16" (+01'49") | 382 / 10457 |
8月累積里程 : 189.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'27" | 00:11'51" |
| 3 | 05'12" | 00:17'03" |
| 4 | 05'01" | 00:22'04" |
| 5 | 04'31" | 00:26'35" |
| 6 | 06'08" | 00:32'43" |
| 7 | 05'56" | 00:38'39" |
| 8 | 06'06" | 00:44'45" |
| 9 | 05'58" | 00:50'43" |
| 10 | 06'11" | 00:56'54" |
| 10.4 | 07'32" | 00:59'44" |
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