10.2 km | 00:58:21 | 05:43/km日期: 2023-11-12 16:26 - 總爬升: 136 m - 平均心率: 155 - 卡路里: 823 Cal - 平均步頻: 174
Pace: 04'54" / 05'43" / 06'13" / 07'34" / 05'24" / 05'13" / 05'07" / 05'28" / 05'45" / 05'52" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'43" (+00'49") | 1000 / 2000 |
| 3 | | 06'12" (+01'18") | 1000 / 3000 |
| 4 | | 06'42" (+01'48") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'33") | 1000 / 8000 |
| 9 | | 05'44" (+00'50") | 1000 / 9000 |
| 10 | | 05'52" (+00'58") | 1000 / 10000 |
| 11 | | 09'34" (+04'40") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
106.03 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'43" | 00:10'37" |
| 3 | 06'13" | 00:16'50" |
| 4 | 07'34" | 00:24'24" |
| 5 | 05'24" | 00:29'48" |
| 6 | 05'13" | 00:35'01" |
| 7 | 05'07" | 00:40'08" |
| 8 | 05'28" | 00:45'36" |
| 9 | 05'45" | 00:51'21" |
| 10 | 05'52" | 00:57'13" |
| 10.2 | 09'32" | 00:59'12" |
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