21.1 km | 02:01:34 | 05:45/km日期: 2023-11-12 15:59 - 平均心率: 148 - 卡路里: 1231 Cal - 平均步頻: 180
Pace: 05'51" / 05'49" / 06'00" / 05'58" / 05'37" / 05'52" / 05'45" / 05'53" / 05'39" / 05'42" / 05'43" / 05'39" / 05'47" / 05'49" / 05'42" / 05'45" / 05'47" / 05'35" / 05'39" / 05'43" / 05'46" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'01") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" (+00'04") | 1000 / 12000 |
| 13 | | 05'46" (+00'11") | 1000 / 13000 |
| 14 | | 05'48" (+00'13") | 1000 / 14000 |
| 15 | | 05'41" (+00'06") | 1000 / 15000 |
| 16 | | 05'45" (+00'10") | 1000 / 16000 |
| 17 | | 05'46" (+00'11") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 05'38" (+00'03") | 1000 / 19000 |
| 20 | | 05'43" (+00'08") | 1000 / 20000 |
| 21 | | 05'46" (+00'11") | 1000 / 21000 |
| 22 | | 05'12" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 139.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 06'00" | 00:17'40" |
| 4 | 05'58" | 00:23'38" |
| 5 | 05'37" | 00:29'15" |
| 6 | 05'52" | 00:35'07" |
| 7 | 05'45" | 00:40'52" |
| 8 | 05'53" | 00:46'45" |
| 9 | 05'39" | 00:52'24" |
| 10 | 05'42" | 00:58'06" |
| 11 | 05'43" | 01:03'49" |
| 12 | 05'39" | 01:09'28" |
| 13 | 05'47" | 01:15'15" |
| 14 | 05'49" | 01:21'04" |
| 15 | 05'42" | 01:26'46" |
| 16 | 05'45" | 01:32'31" |
| 17 | 05'47" | 01:38'18" |
| 18 | 05'35" | 01:43'53" |
| 19 | 05'39" | 01:49'32" |
| 20 | 05'43" | 01:55'15" |
| 21 | 05'46" | 02:01'01" |
| 21.1 | 05'20" | 02:01'35" |
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