16.0 km | 01:42:46 | 06:24/km日期: 2023-11-12 15:14 - 平均心率: 171 - 卡路里: 1125 Cal - 總步數: 17850 - 平均步頻: 173 - 平均步幅: 89 cm
Pace: 06'33" / 06'15" / 06'19" / 06'28" / 06'19" / 06'31" / 06'24" / 06'30" / 06'32" / 06'20" / 06'23" / 06'27" / 06'24" / 06'22" / 06'19" / 06'17" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'15") | 1001 / 1001 | 171 / 88 |
| 2 | | 06'18" (+00'01") | 1001 / 2003 | 172 / 92 |
| 3 | | 06'19" (+00'02") | 1001 / 3004 | 172 / 91 |
| 4 | | 06'26" (+00'09") | 1000 / 4005 | 172 / 89 |
| 5 | | 06'21" (+00'04") | 1001 / 5007 | 173 / 90 |
| 6 | | 06'30" (+00'13") | 1002 / 6009 | 172 / 89 |
| 7 | | 06'24" (+00'07") | 1000 / 7009 | 172 / 90 |
| 8 | | 06'30" (+00'13") | 1000 / 8009 | 172 / 88 |
| 9 | | 06'30" (+00'13") | 1002 / 9011 | 174 / 88 |
| 10 | | 06'20" (+00'03") | 1002 / 10014 | 174 / 90 |
| 11 | | 06'24" (+00'07") | 1001 / 11015 | 174 / 89 |
| 12 | | 06'26" (+00'09") | 1000 / 12015 | 174 / 88 |
| 13 | | 06'27" (+00'10") | 1001 / 13017 | 174 / 88 |
| 14 | | 06'21" (+00'04") | 1001 / 14019 | 175 / 89 |
| 15 | | 06'21" (+00'04") | 1000 / 15020 | 174 / 89 |
| 16 | | 06'17" | 1000 / 16021 | 174 / 90 |
| 17 | | 08'01" (+01'44") | 8 / 16029 | 150 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
241.48 km 
美津濃 Ride27 累積 :
1443.3 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 06'28" | 00:25'35" |
| 5 | 06'19" | 00:31'54" |
| 6 | 06'31" | 00:38'25" |
| 7 | 06'24" | 00:44'49" |
| 8 | 06'30" | 00:51'19" |
| 9 | 06'32" | 00:57'51" |
| 10 | 06'20" | 01:04'11" |
| 11 | 06'23" | 01:10'34" |
| 12 | 06'27" | 01:17'01" |
| 13 | 06'24" | 01:23'25" |
| 14 | 06'22" | 01:29'47" |
| 15 | 06'19" | 01:36'06" |
| 16 | 06'17" | 01:42'23" |
| 16.0 | 12'39" | 01:42'46" |
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