11.1 km | 01:02:06 | 05:35/km日期: 2023-11-12 16:30 - 平均心率: 153 - 卡路里: 688 Cal - 平均步頻: 166
Pace: 09'36" / 07'42" / 05'32" / 05'36" / 05'39" / 06'16" / 05'36" / 05'17" / 05'08" / 05'20" / 09'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'52") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 05'36" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'39") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 06'07" (+01'00") | 1000 / 11000 |
| 12 | | 05'24" (+00'17") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 94.19 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 07'42" | 00:17'18" |
| 3 | 05'32" | 00:22'50" |
| 4 | 05'36" | 00:28'26" |
| 5 | 05'39" | 00:34'05" |
| 6 | 06'16" | 00:40'21" |
| 7 | 05'36" | 00:45'57" |
| 8 | 05'17" | 00:51'14" |
| 9 | 05'08" | 00:56'22" |
| 10 | 05'20" | 01:01'42" |
| 11 | 09'28" | 01:11'10" |
| 11.1 | 05'31" | 01:11'49" |
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